How to Overcome Dental Anxiety: 5 Tips for Nervous Patients
You may feel anxious and worried when getting ready for your dentist's appointment. It is nothing to be ashamed of since millions of people across the globe experience the same nervousness and discomfort at the thought of dental appointments. So, the phenomenon of xenophobia is real.
It does not matter whether you suffer from a nagging nervousness or a completely enveloping anxiety that keeps you awake at night. In our previous blog, we have explained tips to keep dental anxiety under check with the dentist for nervous patients in Katy. However, your dental appointments can be more relaxing and comfortable by following these 5 tips.
5 Tips With a Dentist for Nervous Patients in Katy:
Decide on a Signal:
Some patients may feel anxious when the dental procedure is underway since they cannot speak or move. Therefore, discuss a signal with your dentist before starting.
If you feel anxious or uncomfortable during your dental procedure, you may raise your right or left hand, and your dentist will pause so that you can take a break.
Discuss Your Fears With Your Dentist:
The most effective way to address dental anxiety is to speak up. Please inform your dentist and staff members if you are concerned or anxious about certain aspects of your visit. Your dentist must understand what makes you nervous so that the professional can provide solutions that will make you feel more comfortable.
An expert dentist for nervous patients in Katy strives to create a comfortable and safe environment and strategy to ensure comfort during your appointment.
Take Time to Practice Self-care and Mindfulness Before Your Appointment:
Consider doing calming breathing exercises before your dental appointment for an emergency dental extraction in Katy. To remain relaxed, getting a good night's sleep before your appointment is imperative. Avoid consuming caffeine or sugar as it contributes to agitation and anxiety. Eat high-protein snacks such as plain yogurt or energy bars that can relax the body and mind.
Bring a Friend With You:
Patients with dental phobias can benefit from companionship at a dentist's office to remain calm. It could be a trusted family member or a close friend. You may also listen to your favorite podcast or playlist as you relax during your visit.
As an alternative, bring a stress ball or fidget spinner or ask one of the staff members about relaxation options that they can provide.
Consider the Use of Sedation Dentistry:
Laughing gas (nitrous oxide) is an effective medical solution for dentophobia. Oral sedation is an effective method of calming and relaxing patients before and during treatment. Using oral sedation allows a patient to relax without having to deal with negative emotions.
Avoiding dental visits can lead to severe oral problems that require invasive procedures and more rectification visits. You can prevent such issues by regularly visiting a leading dentist for nervous patients in Katy, who will provide you with methods to feel calm and relaxed. Call and schedule your appointment today!